|10am-4pm||Gym Open||Gym Open||Gym Open||Gym Open||Gym Open||Conditioning|
|6:30pm-9pm||Pit Training||Muay Thai||MMA||Muay Thai|
Pit Training - Army style circuit training taken by Buzz.
Muay Thai - Also known as Thai Boxing, Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts. Class incorporates light - heavy sparring depending on skill level and is a great class for fitness and physical conditioning. Suitable for begginers and advanced alike.
MMA - Mixed Martial Arts is a full contact combat sport, primarily made famous by the rise of the UFC (Ultimate Fighting Championship). It allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Class incorporates light - heavy sparring depending on skill level and is a great class for fitness and physical conditioning. Suitable for begginers and advanced alike.
All classes are £5. Next Level MMA Academy promotes a range of memebership offers, monthly/ annual payments, which allow you unlimited access to the classes and training facilities. Subject to availabilty and oppening times. Call Mark Sutton for details.
In order to offer the best training experience possible Next Level MMA Academy restricts class numbers to 34 students per class. To avoid disapointment please call Mark Sutton and book in advance.